Menu

Free Flow Psychiatry 

Step into the flow.  Embrace your truth.  Discover serenity & peace.

FREE FLOW NEWS, INTEGRATIVE, INTERESTING, INFORMATIVE

 

Opinion | He Got Schizophrenia. He Got Cancer. And Then He Got Cured. - The New York Times

Low-carb diet better when it includes more vegetables, nuts | Reuters

In 1960, about half a million teens took a test. Now it could predict whether they get Alzheimer's. - Chicago Tribune

Alcohol or marijuana: Which is worse for your health? - Business Insider

"When it comes to addiction profiles, risk of death or overdose, and links to cancer, car crashes, violence, and obesity, the research suggests that marijuana may be less of a health risk than alcohol.

Still, because of marijuana's largely illegal status, long-term studies on all its health effects have been limited — meaning more research is needed."

Arianna Huffington’s 6 Rules for Better Sleep | Time

"I’m living proof that, once we change our minds about sleep, we can begin to change our habits. My bedtime varies from night to night, but after many years of burning the candle at both ends, these days, 95% of the time I get eight hours of sleep a night."

A new type of neuron lurks in the human brain, and we have no idea what it does | Popular Science

"It’s called the rosehip neuron, and they comprise about 10 to 15 percent of the upper layer of the human neocortex—the portion of the brain responsible for much of our advanced cognition." 

The Scientific 7-Minute Workout - The New York Times

HIGH-INTENSITY CIRCUIT TRAINING USING BODY WEIGHT: Maximum R... : ACSM's Health & Fitness Journal

"Our approach combines aerobic and resistance training into a single exercise bout lasting approximately 7 minutes. Participants can repeat the 7-minute bout 2 to 3 times, depending on the amount of time they have. As body weight provides the only form of resistance, the program can be done anywhere."

Is Marijuana the World’s Most Effective Treatment for Autism?